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Heidi Sormaz

LYF 2016 Presenter Spotlight :: Heidi Sormaz

Heidi Sormaz, Ph.D., E-RYT 500, and Forrest Yoga Mentor Teacher owns Fresh Yoga studios in Connecticut. She has studied yoga for 20 years and taught for 14. Her classes are unique combining psychology, meditation and yoga. She currently teaches the Forrest Yoga 200-hr Teacher Training and Advanced Teacher Training, co-teaches a 300 Hour Advanced Vinyasa Training with Rolf Gates, teaches and designed the Fresh Yoga 200-hr Teacher Training, travels nationally to present workshops and trainings, and live-streams classes for Heidi has taught at Kripalu, The Esalen Institute and at the Windhorse Forrest Yoga Conferences. She has been featured in Yoga Journal and was selected by The Great Courses to design their first course on yoga; Yoga for a Healthy Mind and Body. Heidi is a former university psychology professor and author of “Performing Under Pressure.” Her classes are designed to help people develop a relationship with their body and mind that is comfortable even when life isn’t.

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