For Emily Griffin, living well is all about flow. In college, major digestive disorders sapped Emily’s energy, disrupted her once clear skin, and stole precious time from her busy schedule. Frustrated, she began researching homeopathic and Ayurvedic modalities, and began practicing yoga regularly. Combined with yoga and holistic healing, her health returned, and she found she was feeling better than ever.
These days, through her work as an Ayurvedic practitioner and yoga instructor, Emily helps clients throughout New England strike the balance between living well, but not becoming obsessed by the latest wellness trends. There is a give and take—a flow—to living healthy, and she’s a firm believer that, when paired with a mindful approach to food and movement, laughing with friends and the occasional indulgence go a long way to living well.
Emily is an Ayurvedic Practitioner, 500hr certified yoga teacher & Ayurvedic yoga specialist. She is a lululemon athletica ambassador and a member of the National Ayurvedic Medical Association (NAMA). Emily is based in Boston.
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