Tuesday, February 23, 2021 – 6:00pm – 7:30pm
RECOVER Your Mind
Led by Amy Leydon | Hosted by Love Yoga Festival
This workshop offers guided meditation with deeply restorative yoga, RECOVER your mind is designed to trigger the relaxation response. Expect long-held restorative postures, body scans, and mindfulness meditation.
We will begin the workshop with some journaling then discuss some simple mindfulness techniques to help navigate your thoughts and learn to quiet them. We will cultivate awareness around damaging thoughts and learn how to use self-compassion to combat them.