Char Willingham

2024 Workshops:

Sound and Serenity: Crystal Singing Bowl Meditation and Restorative Yoga Workshop: Our bodies are the perfect receptors for sound, and crystal singing bowls are the ideal vibrational transmitters that provide a simple and effective way to access the incredible benefits of meditation simply by listening to the beautiful tones. When combined with the grounding and rejuvenating effects of Restorative yoga, participants cultivate expansiveness and spaciousness that transcend the everyday ordinary. Join Char Willingham for a guided, enriching, and nurturing experience with a Crystal Singing Bowl Sound Bath and Restorative Yoga practice for improved vitality, mental clarity, and somatic well-being.

Bio

Char is a versatile Interdisciplinary Movement & Sound Healing Professional who wears multiple hats as a Facilitator, Coach, Student, Instructor, Teacher, and Educator. Her approach to health and well-being is centered around a holistic perspective, integrating each individual's mind, body, spiritual (non-physical), and emotional aspects to create a comprehensive approach to wellness. Drawing from her diverse background in dance and movement and her knowledge and experience in sports and fitness, Char incorporates her extensive training in Yoga, Movement Science, Mindfulness, Meditation, Pranayama, Reiki, Bodywork, and Sound Healing. By blending these practices, she guides her clients towards profound transformative experiences and long-term lifestyle improvements. Whether through group classes or private sessions, Char offers her expertise to help clients discover a whole-body approach to health and well-being, enabling them to embrace a more balanced and fulfilling lifestyle.