Hania Khuri-Trapper

2024 Workshops

Rest & Return: Join Hania for a workshop highlighting one of the teachings from her book "Rest & Return" designed to help you manage life’s stresses and challenges through a moving vinyasa class followed by a yin yoga practice, meditation, and breathing exercises. Reset your nervous system, calm your thoughts, and feel prepared and renewed for the shift into the busy fall season. Here’s your chance to meet yourself where you are and create space so you can return home to your innate loving nature.

Bio

Hania Khuri-Trapper is a 500 Hour Experienced Yoga and Mindfulness Teacher (E-RYT® 500, YACEP®). She teaches at several studios in the Boston area, runs teacher training programs and workshops all around the region, and currently offers virtual classes through her online platform. Hania is also the Creative Director and President of Khuri Design, a graphic design and branding firm. Derived from her work with yoga and design, Hania just published her first book “Rest & Return: Daily Reminders to Pause, Reflect, and Just Be”. The book is a weekly guide to managing life’s pressures through inspirational stories, messages, poetry, and mindfulness tools and techniques — an accessible guide to spirituality and healing.Her work is continuously inspired by her two teenage sons, her Singer/Songwriter husband Chris Trapper and Marley (her beloved rescue dog).

Hania is a 500 Hour (E-RYT® 500, YACEP®),
Experienced Registered Yoga Teacher, Author, and an attuned Reiki Master.