Lauren D’Angelo

2024 Workshop

Harmony Within: A Yoga Journey for Mental Well-Being: Welcome to our sanctuary of serenity, where the fusion of breath, movement, and mindfulness intertwines to create a transformative journey toward mental well-being. This class is a sacred space dedicated to nurturing not just the body but also the soul.

Guided by yoga teacher and clinican Lauren D’Angelo (MSW, E-RYT500) this class transcends the traditional boundaries of physical yoga practice to delve deep into mental and emotional harmony. Designed to cultivate inner peace, resilience, and self-awareness, each session unfolds as a therapeutic exploration of the mind-body connection.

The practice begins with gentle stretches and postures that invite you to connect with your breath and ground yourself in the present moment. Through carefully curated sequences, you'll gradually move into a harmonious flow, allowing the mind to release tension and find solace.

Mindfulness and meditation are integral in this class, guiding you toward a profound sense of relaxation and mental clarity. Techniques such as guided visualization, deep breathing exercises, and progressive relaxation are seamlessly woven into the practice, empowering you to cultivate resilience against life's stresses.

This class is open to all levels, embracing a non-judgmental and inclusive environment. Whether you're a seasoned yogi or stepping onto the mat for the first time, the emphasis is on self-compassion and personal exploration. Participants are encouraged to move at their own pace, honoring their bodies and minds throughout the practice.

In this sacred space, you will strengthen your physical body and nourish your mental and emotional well-being. Join us on this transformative journey towards inner peace, where each breath becomes a step towards greater mental clarity and serenity.

Bio

Lauren D’Angelo is a veteran yoga instructor, a marketing consultant for clients in health and wellness, including Yoga Alliance, the host of "whereimat" podcast, and the founder of Lola Yoga and Wellness.

As an E-RYT 500 and YACEP, Lauren has been a yoga instructor for over 18 years, honing in on her technique as an instructor at esteemed businesses like Under Armour, Oakley, the Boston Common, and Yoga Reaches Out. Inspired by her work with 02X, an organization training and educating our nation's heroes, Lauren returned to school in 2020 to complete her MSW in social work. She brings her knowledge of yoga and of mental health to provide an all-encompassing practice for your health and well-being. Lauren’s technique also aims to help those affected by trauma, such as PTSD, panic, and anxiety disorder.

Lauren resides in Boston, MA, where you can find her hiking with her dogs Truman and Lincoln, reading a good book, or hosting her podcast "whereimat”, where she introduces listeners to the teachers who have inspired her throughout her life, both on, and off, the mat.