Mary Mullin

2024 Worshops

Knowing Your True Self: This 90 minute Kundalini Yoga workshop with Mary will help peel back the layers of inauthenticity that prevent you from connecting to your True Self.

We will open the flow of energy to the heart center with breathwork, movement and meditation. By opening the heart center, we can free ourselves from attachments, emotions and beliefs that limit us. In a state of expanded awareness we can access our true identity, not the one created in order to satisfy the needs of others or our own false beliefs. The possibilities are endless when we live and act from our True Self!

The workshop will end with a gong and crystal singing bowl sound bath relaxation.

Bio

Mary has studied yoga for over 25 years and has been teaching yoga for over 14 years. She is a 500 hour/Level 2 Kundalini Yoga teacher, a certified facilitator of the Excel & Celebrate Program for Women and is certified to teach Kundalini Yoga to people suffering from Post-Traumatic Stress Disorder. In September 2013 Mary also completed a Yin Yoga Teacher Training with Josh Summers. 

Mary enjoys sharing the teachings of Kundalini Yoga and incorporates her knowledge of the chakras, Ayurveda, energy healing, and the meridian system based on Traditional Chinese Medicine into her classes.