Melissa Lorusso

2024 Workshops

Kundalini Yoga & Meditation: This energizing class includes a specific set of postures, breathwork and meditation. We will work on raising as well as grounding our energy. Kundalini yoga has profound and subtle effects on all the systems in our body, including the endocrine and nervous systems, which can then help balance our emotional and physical bodies. In a world that can sometimes throw us off balance it is necessary to have some tools and techniques to help us regain our footing. Kundalini Yoga is a technology that can help us navigate life. This class is for all levels (modifications will always be offered).

Bio

Melissa discovered yoga at age 20 when she was living in Colorado. “I realized that my practice enabled my busy mind to slow down while giving my body the strength and flexibility to do all that I demanded of it. After having my son in 2008, I realized I needed yoga more than ever. I immersed myself in a 200-hour teacher training program. I lean on yoga for my spirituality and to create that peace inside while living in such a stimulating world. I enjoy sharing my knowledge and love of yoga with my students. I focus on alignment and helping students understand their own body. My outgoing and approachable personality often shines through in my classes. I have completed a 200 hour hatha training, 220 hour Kundalini Level 1 training, 250 hours in advanced Orthopedic/Structural Integration training and am currently finishing a 300 hour advanced Kriya/Meditation/Mantra training. I’ve also taken additional trainings in Thai Massage and Meditation.”